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Weeks 5-16: The ramp-up to efficacy During this phase, the dose is gradually increased every few weeks

Anti-Obesity Effects Enhanced Fat Loss Muscle Preservation Reduced Inflammation Increased Metabolic Rate Improved Insulin Sensitivity Enhanced Physical Performance How does it work

Eat a B12-Rich Diet Animal-based: Fish, meat, dairy, eggs

Causes of Compromised Immunity: Chronic stress, poor gut health (where 70% of your immune system resides), nutrient deficiencies, and lack of sleep

Potassium-rich foods Apricots, dried, cup: 755 milligrams Lentils, cooked, 1 cup: 731 milligrams Squash, acorn, mashed, 1 cup: 644 milligrams Prunes, dried, cup: 635 milligrams Raisins, cup: 618 milligrams Potato, baked, flesh only, 1 medium: 610 milligrams Kidney beans, canned, 1 cup: 607 milligrams Orange juice, 1 cup: 496 milligrams Soybeans, mature seeds, boiled, cup: 443 milligrams Banana, 1 medium: 422 milligrams Takeaways You have hypokalemia when you have low potassium levels in your blood